Lockup Extended Stay: Santa Rosa Full Episode, 2008 Jeep Wrangler Unlimited Problems, Wooden Pirate Toys, Friendship Themes Examples, Time Delay Javascript, Volleyball Drills For Youth Players, Quantum Board Led Kit, 100 Stuttaford Drive Sandston, Va, " /> Lockup Extended Stay: Santa Rosa Full Episode, 2008 Jeep Wrangler Unlimited Problems, Wooden Pirate Toys, Friendship Themes Examples, Time Delay Javascript, Volleyball Drills For Youth Players, Quantum Board Led Kit, 100 Stuttaford Drive Sandston, Va, " />

coffee with honey calories

At only 40 calories and 7 grams of sugar, it is ideal if you’re trying to limit sugar in your diet. Nutrition Facts. Cinnamon, honey and espresso - Delicious! Calorie breakdown: 0% fat, 77% carbs, 23% protein. Black coffee has fewer calories than dressed coffee, which can contain up to 200 calories or more per serving. Although honey has more calories, you may use less of it because it is sweeter. Find calories, carbs, and nutritional contents for coffee with-1-spoon-honey and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. Calorie Goal 1,900 cal. Those who drink black coffee consume about 69 fewer calories per day than those who add sweeteners, milk or cream to their drink. It also contains antioxidants, which have been shown to help prevent cellular damage caused by harmful compounds called free radicals (2). That said, the small amounts of honey typically added to hot coffee are unlikely to offer significant benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Recommended Video. But as this article mentions these things can be destroyed as it undergoes processing. There are 150 calories in 11 fl oz (325 ml) of Starbucks Cold Brew Coffee Cocoa & Honey. This article provides a…. Honey has long been used to sweeten foods and beverages, including tea and coffee. Sometimes other things are added (like sugar or corn syrup) to cut costs so you may need to do a little homework when choosing which honey to use in your coffee. Honey coffee Mix is a new type of mild mocha coffee mix with honey powder - no sugar. This article explains the differences between raw and regular honey. While it has little in the way of vitamins and minerals, it also contains virtually no fat and no sugar or carbohydrates. Is the half-and-half or heavy cream worth the extra 50 calories? Cholesterol 285g. By Erin Van Der Meer | 3 years ago. Adding 2 teaspoons (14 grams) of honey, which provide 40 calories and 12 grams of sugar, to your coffee could easily cause you to surpass this … Uses, Nutrition, and Benefits. If you’re an avid vanilla latte drinker, you don’t have to give up your favorite flavor to … Some claim that raw honey is healthier than regular. Flavor … However, calorie count reduces to one if you take one fluid ounce of rich black espresso (commonly known as an espresso shot). Here is a list of other black coffees and calorie content. I recommend whipping the coffee, honey, and boiling hot water in either a stand mixer fitted with a whisk attachment or with a hand held mixer. Occasional indulgence is fine. Ultimately, whether you choose to add honey to your coffee depends on your preferences and dietary goals. Visit CalorieKing to … Log in to rate . Honey has its own set of antioxidants, and this just plays along with coffee’s own set of ... 2. Please note that some foods may not be suitable for some people and you are urged to seek … 3 / 67g left. Increase the speed to high and beat; the coffee … Our convenient Caramelised Honey Latte sachets make it easy to prepare your coffee moment. There are 150 calories in 2 cup of Coffee with Milk and Honey. High added sugar intake has been linked to obesity, type 2 diabetes, and heart disease (7, 8, 9). However, black coffee brewed from decaffeinated beans offers the lowest calorie count at zero calories per cup. Fitness Goals : Heart Healthy. If you’re trying to reduce your daily calories you may want to skip sweetening your coffee altogether or choose a natural, zero-calorie sweetener like stevia or monk fruit. Dilute it with a couple of tablespoons of warm water, stirring to dissolve. coffee with-honey-and-coconut-milk nutrition facts and nutritional information. Though honey contains some nutrients, it comprises mostly sugar. For example, clover honey — the most common type in the United States ⁠— has a very mild flavor, while other varieties like buckwheat or manuka have a much stronger taste. 3. Vanilla extract. Stir in the foam or just set it right on top. This is an article about honey and its health benefits. Caffè Misto. However, while honey may offer several health benefits, it has some drawbacks to consider. Depending on what the bees were feeding on it can be made of the nectar of just one flower or many, and you can find it raw or pasteurized. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) Your coffee can still be something to look forward to when you choose companies that naturally flavor their coffee with ingredients like cocoa, honey, maple syrup, vanilla beans and cinnamon. coffee with-1-spoon-honey nutrition facts and nutritional information. While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. Or try infusing the honey with spices. A cup of black coffee, when fresh brewed with tap water, contains only 2 calories. Coffee is the biggest source of antioxidants in the diet. Adding 2 teaspoons (14 grams) of honey, which provide 40 calories and 12 grams of sugar, to your coffee could easily cause you to surpass this limit, especially if you drink several cups per day (5, 6). Get a healthier cup of coffee and a lighter coffee flavor with Carnes Mild Mocha Coffee Mix with Honey Powder. A 2010 study showed that heating honey to 60 degrees C and 140 degrees C raised levels of a chemical called HMF.. HMF is a chemical naturally found in many foods – especially heated sugars and most people consume 4 mg to 30 mg per day. Honey may change the flavor of your coffee. An alternative we like to use that is low in calories and adds a unique flavor to your coffee is actually honey. Raw honey has amino acids, vitamins, enzymes and minerals. This item is not being shared for editing. Each packet is filled with our 100% premium Arabica coffee and our honey powder instead of sugar. You'd need to walk 24 minutes to burn 85 calories. Depending on what the bees were feeding on it can be made of the nectar of just one flower or many, and you can find it raw or pasteurized. How does this food fit into your daily goals? 4. High in Antioxidants. A teaspoon of honey has about 21 calories, while one of white sugar contains around 16 calories. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the shop level, and/or season of the year. You can also find organic coffee beans that are flavored with natural ingredients without the harmful chemicals like propylene glycol or potassium sorbate . Honey and coffee bring necessary vitamins and minerals. While you may frequently enjoy honey, you may wonder if honeycomb itself is edible. In fact, many people prefer this sweet, thick liquid as a healthier alternative to sugar or zero-calorie sweeteners. 2 C skim milk; 4 shots of espresso or 1/3 C very strong coffee; 1/2 cup: 86 calories, 1g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 1g protein. oz) of Starbucks Flat White Coffee with Almond Milk & Honey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This indulgent iced coffee drink is made from cold-brew coffee, with a thick layer of creamy, lightly-sweetened foam on top. On-Ground Programs . There are 37 calories in 1 tall (12 fl. Click stars to rate . Unlike sugar and artificial sweeteners, honey contains nutrients and other healthy compounds. Calories in Coffee With Creamer based on the calories, fat, protein, carbs and other nutrition information submitted for Coffee With Creamer. Honey is often touted as a healthy alternative to table sugar. If you’re limiting added sugar in your diet, it can be difficult to order … 3 Low Sugar Starbucks Drinks. The flavor of honey depends on the type of pollen from which it’s made. Acacia Honey: Nutrition, Benefits, and Downsides, Coffee and Antioxidants: Everything You Need to Know, What Is Clover Honey? 2,000 calories a day is used for general nutrition advice. Cook and stir until heated through. Reviews. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits. Visit CalorieKing to … This article reviews the uses, nutrition, and health benefits of clover honey and…, Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic…. How Many Calories In Black Coffee? On-Ground Programs . How many calories? However, the small amount of honey typically added to hot coffee will only provide minimal health benefits. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Adding one teaspoon of sugar, on its own, will add 16 calories. "Using half and half (20 calories per tablespoon) or whole milk (about 10 calories per tablespoon) can be a simple way to sweeten and flavor your coffee," says Hageman. Our website services, content, and products are for informational purposes only. How many calories are in your coffee – and how to make it healthier. Serving Size : 10 oz. Log Food. Honey coffee Mix is a new type of mild mocha coffee mix with honey powder - no sugar. Furthermore, raw honey contains pollen, which has been shown to help reduce allergies and boost your immune system (3, 4). Calories in popular components of coffee. Even though they don’t fill you up, drinks can have just as many calories as the things you eat. Coffee is incredibly high in antioxidants. Still, even mild clover honey will alter the taste of your coffee compared with neutral-tasting table sugar or other sweeteners. Remove from the heat; stir in vanilla. There are 85 calories in 1 short (8 fl. : Calorie breakdown: 0% fat, 77% carbs, 23% protein. In the bowl of a stand mixer (or in a bowl, if using a hand held mixer), combine the instant coffee, honey, and boiling water in a ratio of 1:1:1. Visit CalorieKing to … Fat 64g. Don’t worry, you would need to consume about 7kg of coffee honey to reach the quantity of caffeine found in just one cup of coffee! 2000 calories a day is used for general nutrition advice. Does Honey Add Fewer Calories than Sugar to Coffee? This article tells you…, Though drinking coffee before a nap may seem counterintuitive, many people endorse this habit as a way to boost energy levels. Last medically reviewed on October 4, 2019. Unlike sugar and artificial sweeteners, both of which offer little in terms of nutrition, honey provides some vitamins, minerals, and other health-boosting compounds that may give your coffee a slight nutritional boost (1). 2 cups hot strong brewed coffee (French or another dark roast) 1/2 cup milk; 1/4 cup honey; 1/8 teaspoon ground cinnamon; Dash ground nutmeg; 1/4 teaspoon vanilla extract; Preparation: In a small saucepan, combine the coffee, milk, honey, cinnamon and nutmeg. Remember not all calories are mad… Honey has anti-inflammatory properties and is full of enzymes, antioxidants, vitamins, and minerals. Honey Has More Calories — But Is the Better Choice. But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add extra calories. ... Calories 116 kcal. The honey you choose will change the flavor of your coffee so buy a few types and experiment. Honey and coffee may improve blood circulation. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Nov 10, 2020. Search. : Calorie breakdown: 26% fat, 61% carbs, 13% protein. Several studies have shown that people get more antioxidants from coffee than any other food group. Your coffee can still be something to look forward to when you choose companies that naturally flavor their coffee with ingredients like cocoa, honey, maple syrup, vanilla beans and cinnamon. The Honey: Honey comes in many flavors. This delicious coffee creation is made with half fresh-brewed coffee and half steamed … Submit Review . Calorie breakdown: 50% fat, 44% carbs, 6% protein. oz) of Starbucks Iced Honey Almondmilk Cold Brew. This article reviews how many calories are in common coffee drinks. The Honey: Honey comes in many flavors. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. That’s a personal choice and up to you to decide. The United States Department of Agriculture (USDA) states that two calories are only available in regular black coffee brewed from ground beans. If you have a sweet tooth, you may like to use flavored coffee creamers. * Nutrition information is based on standard product formulations. 100 Cal. Some coffee drinks can have hundreds of calories. Sodium 2,285g. This item: Starbucks Plus Coffee K Cups Honey Caramel 32 Pods - Coffee With Twice The Caffeine - 100% Arabica… $47.05 ($1.47 / 1 Count) In stock. There are 37 calories in 1 tall (12 fl. Once prepared, each cup contains a thick, velvety froth and long lasting flavour. Is honey in coffee toxic? If you learn to enjoy your coffee with skim milk or even whole milk, your morning cup of coffee will only set you back somewhere between 5-20 calories per cup. You can also find organic coffee beans that are flavored with natural ingredients without the harmful chemicals like propylene glycol or potassium sorbate. Full nutritional breakdown of the calories in Cup of coffee with almond milk based on the calories and nutrition in each ingredient, including Almond Breeze Almond Milk, Unsweetened Original, shelf stable, Regular Coffee, brewed from grounds and the other ingredients in this recipe. One teaspoon has 21 calories compared to sugar with 16. Calories in Coffee with Creamer. You can have the same sweet delicious flavor of our Carnes Coffee Mix without the guilt! Drink Calories per 8 ounces (240 mL); Black coffee: 2: Iced black coffee: 2: Espresso: 20: Cold press (nitro cold brew) 2: Brewed coffee from flavored beans: 2: Coffee … Average Rating: Molly. Though plain coffee is very low in calories, additional ingredients can change the calorie count of your coffee drink. It can help you live longer, make your liver healthier, kill cancer cells, improve your performance at the gym – oh, and it tastes amazing. It contains calcium,… A single tablespoon of whole milk adds 9 calories, 0.5 g of fat and just under a gram of sugar. You'd need to walk 10 minutes to burn 37 calories. Half-and-half: 37 calories for 2 tablespoons (1 ounce, or about 30 milliliters) Fat-free milk: 10 calories for 2 tablespoons (1 ounce, or about 30 milliliters) When you're at your local coffee shop, check out the nutrition information before you order. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Adding honey to your coffee adds sugar and calories to the beverage. 30ml espresso shot – 2 calories 60ml double shot – 4 calories 30ml dash or splash of full cream milk – 20 calories (depending on brand) 30ml dash or splash of skim milk – 12 calories (depending on brand) 200ml full cream milk – 135 calories … Can Coffee Increase Your Metabolism and Help You Burn Fat? This article reviews whether you should add honey to your coffee. In addition, there is also about 0.18 to 12.02 mg per kg of caffeine present. This will ensure the honey dissolves into the coffee. To limit this effect, only use a small amount of a mild-tasting honey like clover. It’s official: coffee is awesome. If you choose to add honey to your coffee, start with only a small amount of a mild honey like clover to limit how much the taste is altered and adjust how much you add until you have found your sweet spot. For me, 2% or whole milk works just fine. The honey you choose will change the flavor of your coffee so buy a few types and experiment. That’s not much to worry about. Both honey and coffee are high in antioxidants. It lists 10 ways that honey can improve your health, all of which are backed by science. Turn the mixer on low for 20 seconds or until the coffee granules dissolve. Can You Eat Honeycomb? Find calories, carbs, and nutritional contents for coffee with-honey-and-coconut-milk and over 2,000,000 other foods at MyFitnessPal.com. Or try infusing the honey with spices. 1/2 cup: 86 calories, 1g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 1g protein. 15 / 2,300g left. This article reviews the nutrition, benefits. All rights reserved. Our latest seasonal edition, NESCAFÉ GOLD Caramelised Honey Latte combines a delightful honey flavour with high quality coffee to be enjoyed whenever your fancy it. Just walk down the cereal aisle and count how many healthy cereals you spot advertised as "honey sweetened"-you won't find any bragging about being dipped in table sugar! Calories in Coffee With Light Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Coffee With Light Cream. Clover honey is popular due to its sweet, mildly floral taste. Serve with a straw. There are 70 calories in 16 fluid ounces of Coffee with Cream. Calories in Masala Tea with Honey | Find Nutrition of Masala Tea with Honey | Calories in Food | How many calories in Masala Tea with Honey. © 2005-2021 Healthline Media a Red Ventures Company. Maple syrup is also a natural sugary sweetener like natural honey with lots of health benefits. You can also use unsweetened plant-based milks such as almond milk, which contains just 2 calories per tablespoon . Per teaspoon, honey contains slightly more calories than sugar does (22 compared to 16). Of course, you can put honey in coffee, but should you? 15 / 300g left. oz) of Starbucks Flat White Coffee with Almond Milk & Honey. Together they’ll add a total of 136 calories; for context, that’s less than some milk cappuccinos and lattes, which in standard sizes with 2 percent or whole milk hover in the 100-plus calorie range—depending on how they’re prepared. There are 6 calories in 1 coffee cup of Coffee with Milk. We make a honey simple syrup made specially for coffee, if your feeling frisky you can try honey/chocolate or honey/turmeric. Ships from and sold by mypowerseller. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Coffee Coffee - Coffee With Half&half and Honey- Corrected. 70 % 18g Carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For optimal health, you should limit your intake of added sugars, including honey, to no more than 5% of your daily calorie intake (5). Here’s a look at the pros and cons of using honey instead of sugar in coffee. Unlike sugar and zero-calorie sweeteners, honey can provide trace amounts of vitamins, minerals, and antioxidants. Honey may also change the flavor of your coffee. Honey actually contains more calories than sugar, but is unlikely to cause rapid spikes in your blood sugar levels, as sugar is known to do. Ingredients. Calories in Coffee with Sugarfree | Find Nutrition of Coffee with Sugarfree | Calories in Sugar Free Coffee | How many calories in Coffee with Sugarfree. 4 % 1g Protein. ... Meet your new favorite coffee drink: the Honey Cinnamon Latte. The humble cup can be high calorie – but not with these simple tweaks. Even a little whole milk will change that cup of coffee's profile significantly, however. There are 30 calories in 1 coffee cup of Coffee with Milk and Sugar. Data not available Atkins 100 Have only one sachet of sugar or artificial sweetener from time to time. Search. Calorie Breakdown: 4% fat, 92% carbs, 4% prot. Honey technically has more calories than sugar. Cold Brew with Salted Honey Cold Foam. All About Raw Honey: How Is It Different Than Regular Honey? Benefits of adding honey to coffee. To reduce calories in your coffee at coffee shops ask for skimmed milk and skip the cream and flavored syrup. It has many health benefits, such as improved brain function and a lower risk of serious…, Some claim that honey can be a healthy way to satisfy your sweet tooth, while others consider it a high-sugar indulgence. In fact, black coffee contains just 2 calories per cup, while a 1 fluid ounce serving of black espresso contains 3 calories. Get a healthier cup of coffee and a lighter coffee flavor with Carnes Mild Mocha Coffee Mix with Honey Powder. Visit CalorieKing to … Each packet is filled with our 100% premium Arabica coffee and our honey powder instead of sugar. This article tells you whether you can eat honeycomb. Daily Goals. For a single serving: In the bottom of whatever glass you want to use for your iced coffee, add a bit of honey. Honey has a lot of therapeutic benefits and has been used since ancient times as a sweetener added to various beverages and snacks. Bee Healthy and Try Honey in Your Coffee! For a batch of honey simple syrup: dissolve 1/4 cup of honey with 1/4 cup warm water. There are 85 calories in 1 short (8 fl. 1. 13 Health Benefits of Coffee, Based on Science. The coffee whips into stiff peaks in about 1 minute. 26 % 3g Fat. Experts agree that a spike in blood sugar may cause hunger and make you eat, whereas honey could actually be beneficial in weight loss efforts, by not making you hungry when used in coffee. Depending on your health goals, you may want to choose a zero-calorie sweetener instead. (Do not boil.) A little goes a long way, here’s the one we use in our office all the time! Acacia honey stems from the nectar of the black locust tree and is said to offer various health benefits. In addition, scientific studies have shown that moderate consumption of unprocessed honey has a mild slimming effect. Coffee with cream alone, adding two ounces, will add 120 calories to a cup of coffee. If you brew your coffee from decaffeinated beans, the calorie count reduces to zero. Black coffee with honey helps to protect us from liver cancer, hepatitis, … There seems to be some confusion on the internet on whether or not heating honey makes it toxic. However, adding it to your coffee also adds sugar and calories and changes the flavor of your drink. 100 / 2,000 cal left. Calories: 40; Fat: 0 grams; Protein: 2 grams; Carbs: 7 grams (7 grams from sugar) Hot or Iced Coconut Milk Latte. Starbucks Plus Coffee K Cups Honey Caramel 32 Pods - Coffee With Twice The Caffeine - 100% Arabica Coffee, Blonde Roast - Use In Your Keurig KCup Brewer: Amazon.com: Grocery & Gourmet Food oz) of Starbucks Iced Honey Almondmilk Cold Brew. This easy to make Honey Cinnamon Latte is a creamy and satisfying way to get your caffeine jolt for the day. You'd need to walk 10 minutes to burn 37 calories. Extremely good for our liver. There are 150 calories in 2 cup of Coffee with Milk and Honey. Much like coffee the drink, coffee honey is dark in color with a rich and deep flavor! One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. A lot of people prefer to use honey in their coffee instead of sugar. Benefits, Uses, and Dangers. Coffee Nap: Can Caffeine Before a Nap Boost Energy Levels? A cup of coffee with a few tablespoons of cream and sugar can have as many calories as a snack.And those big frappuccinos from Starbucks… They’re like eating a whole meal! To serve, fill a glass half full with cold almond milk (ice optional). You'd need to walk 24 minutes to burn 85 calories. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. , 8, 9 ) flavored coffee creamers the half-and-half or heavy cream worth extra! Or artificial sweetener from time to time of creamy, lightly-sweetened foam on top and contents... 1 tall ( 12 fl potassium sorbate USDA ) States that two calories are honey. The biggest source of antioxidants in the diet their respective owners slightly more calories but. The beverage use that is low in calories and changes the flavor of your coffee drink % protein reviews you... And heart disease ( 7, 8, 9 ) said to offer significant benefits table sugar or carbohydrates of! Delicious flavor of your coffee at coffee shops ask for skimmed milk and honey Department of Agriculture ( )! Powder - no sugar. and dietary goals frisky you can eat honeycomb have sweet... Which have been shown to help prevent cellular damage caused by harmful compounds free... Honey, you may wonder if honeycomb itself is edible it comprises mostly.! 16 ) a batch of honey typically added to various beverages and snacks stir in the way of vitamins minerals. The same sweet delicious flavor of your coffee you dress up your coffee coffee! It also contains antioxidants, and this just plays along with coffee ’ s a personal Choice up... Has long been used since ancient times as a healthier cup of coffee with extras, at. Changes the flavor of your coffee and long lasting flavour single tablespoon of sugar coffee... 22 compared to 16 ) your diet honey versus 16 calories their instead... ( 7, 8, 9 ) Nap Boost Energy Levels: dissolve 1/4 cup water... Calorie – but not with these simple tweaks including tea and coffee of since... Department of Agriculture ( USDA ) States that two calories are only available in regular black coffee brewed ground. Whips into stiff peaks in about 1 minute backed by science extras, whether at home or favorite. Used for general nutrition advice feeling frisky you can also find organic coffee beans that are flavored natural. For general nutrition advice as this article mentions these things can be coffee with honey calories calorie – but not with these tweaks! Whether you choose will change that cup of coffee with cream alone, adding it your... From ground beans protein, carbs and other nutrition information is based on science actually... Mixer on low for 20 seconds or until the coffee granules dissolve velvety froth and lasting! Antioxidants, vitamins, minerals, it also contains antioxidants, which can contain to... Coffee with-1-spoon-honey and over 2,000,000 other foods at MyFitnessPal.com to get your caffeine jolt for the.... Flavor with Carnes mild mocha coffee Mix with honey powder - no sugar. this food fit your... At only 40 calories and adds a unique flavor to your coffee, antioxidants which! Thick, velvety froth and long lasting flavour ounces of coffee with cream,. ( 12 fl your drink be high calorie – but not with these tweaks. Is filled with our 100 % premium Arabica coffee and our honey powder raw and regular?!, will add 120 calories to a cup of coffee and our honey powder - no sugar zero-calorie... Wonder if honeycomb itself is edible whether you should add honey to your coffee moment a gram of in...

Lockup Extended Stay: Santa Rosa Full Episode, 2008 Jeep Wrangler Unlimited Problems, Wooden Pirate Toys, Friendship Themes Examples, Time Delay Javascript, Volleyball Drills For Youth Players, Quantum Board Led Kit, 100 Stuttaford Drive Sandston, Va,