Preheat the oven to 400°. Grape jelly should be fine but always double check the labels. Vegan Lentil Meatballs in Indian Curry Sauce Recipe. Loosely cover with plastic wrap and chill in the fridge for one hour. In a small bowl, mix together the panko crumbs, nutritional yeast, and cayenne pepper. Not. To achieve a consistency that sticks together, and provides more protein, I use lentils and mushrooms, as well as walnuts. I seriously love vegan potato … Plus, by using mashed potatoes, you’re also making this meal 100% gluten-free, instead of feeling like you have to track down the perfect gluten-free vegan pasta. I typically let my cashews soak for about 20 minutes, but if you are concerned about consistency, you can let them soak longer if need be (see first step). “We need 300 CC’s of gravy and a side of vegan meatballs, STAT!” they’d say, as I was rushed to the nearest gravy boat. These Brown Butter Vegan Meatballs are so unreal. Vegan spaghetti and meatballs are anything but complicated to cook. « Vegan Blueberry Scones Make the Perfect Breakfast, No One Will Know These Coconut Cupcakes are 100% Vegan ». You know, this, It's beginning to look a lot like gingerbread seas, It's Black Friday weekend y'all! How to make vegan potato meatballs. 3. Cook for 3-4 minutes to remove flour flavor. Pulse till a dough forms, it will be dense and heavy. Can’t do coconut milk? Preheat the oven to 400°. The goal is for it to be a soup consistency before adding the flour + water mixture. You can make a complete meal with adding vegan mashed potatoes, your favorite Fried Rice or any combination of roasted veggies (asparagus, mushroom, root veggies…) Make an eggplant meatballs sandwich with marinara sauce. I like to scoop out 20 balls and then go back and use my hands to reshape them. Other than not be a vegan meatball, of course. Season to taste as desired. Just swap it out for 1 Tbsp of nutritional yeast or skip it completely. Begin forming the balls as desired. There are so many ways they can be enjoyed! If you want more deliciousness at the click of your finger, be sure to check out FoodByMaria’s Newest Mini Cookbooks. Transfer the dough mixture to a bowl and stir in the vegan egg. You can throw them in pasta, you can eat them on their own, as an appetizer, switch up the sauces to create different flavors, or switch up the fillings to make them different. You can also add some vegan butter to the potatoes if you desire. Form the potato mixture into about 1-inch wide balls by squeezing the dough together, then rolling it … Terms & Privacy Site by Barrel, If you want more Greek Recipes, check out our, Brown Butter and Spice Sweet Potato Casserole, Baked Tofu Power Bowl with Earth Goddess Dressing, Garnish with some olive oil or more Califia Plant Butter. Add all gravy ingredients to a high powered blender and blend until smooth. Make them soy-free by omitting the tamari sauce. warm water, You could also just use a premade powdered Vegan Egg, Bob’s Red Mill and Follow Your Heart have one. Meatballs and mashed potatoes?!?!? What’s great about this plant butter is that it’s made from REAL food like cashews, tiger nuts (which are super high in fiber), nutritional yeast, avocado oil or olive oil, BUT you get that creamy butter-like taste that melts, spreads, and cooks or bakes well. Keywords: bean, free, lentil, mushroom, recipe, sauce, Tag @foodbymaria on Instagram and hashtag it #foodbymaria. Using ingredients like beans, oatmeal, and cashews adds a health kick that takes your comfort food to the next level. If you are not vegan, it can be replaced with some grated cheese. How to make Vegan Swedish Meatballs & cooking tips. © FoodByMaria 2020. Just mince the mushrooms, finely dice the onions, mash the chickpeas with a potato masher and you can pulse the oats in a … If you’re thinking you have to serve heaping plates of pasta to enjoy vegan Swedish meatballs, think again: these babies also go great on white/brown rice or creamy mashed potatoes. I hope you enjoy these amazing vegan Swedish meatballs! You see, the coconut milk provides the creamy, delicious consistency, and the cashews act as a natural thickener while also providing healthy fats, protein, and nutrients. Next, use a spoon to scoop out a golf ball-sized amount of mashed potatoes. Seriously there are so many different variations of meatballs out there, even for vegans. Soy sauce and nutritional yeast add the umami flavour and paprika adds a … These chickpea meatballs are so hearty – made with chickpeas (obvi), pistachios, brown rice and panko breadcrumbs. To achieve a consistency that sticks together, and provides more protein, I use lentils and mushrooms, as well as walnuts. Once you have achieved a good simmering consistency then go ahead and add your flour + water mixture. Either way, this meal gives you all the comfort feels while keeping it healthy. I promise, they’ll love them. They are delicious and incredibly nutritious! Cook for at least 15 minutes on low-medium heat. Gluten-Free, Nightshade-Free, Vegan (Meat-Free, Dairy-Free, Egg-Free), gluten-free vegan meatballs, vegan meatballs, vegan meatballs recipe, vegan swedish meatballs, Daiya Mozzarella cheese shreds (optional, see notes). This will make 20 meatballs. Of course, vital wheat gluten isn’t the only ingredient in these vegan meatballs. These chickpea meatballs have a great dense texture and are packed with savory flavor. Mashed Potatoes: 4 - 5 medium russet potatoes, peeled and diced. Taste with salt. Serve these up as a delicious veggie appetizer this season and be sure to enter for a chance win a Vitamix. The meatball dough only takes a few minutes to prepare, and the oven does the rest of the work. To the pan add the vegan butter. Next, make the vegan meatballs: add all ingredients to a large food processor (I use an 11 cup and it fills up a little more than half), and pulse until half mixed. Peel and cube 3 to 4 more potatoes … These Vegetarian Sweet Potato Meatballs are meatless, nutritious, and only take 5 to 10 minutes to prepare, then you let your oven do the rest of the work. Pop in the oven and bake for 15 minutes. Using ingredients like white beans, oats, and cashews gives this meal a healthy kick while giving you all the comfort feels. You want to make sure it’s loose enough to be thickened. If you’re making mashed potatoes, go ahead and get your potatoes boiling. Place each ball onto the lined baking sheet and bake for at least 20 minutes and up to 25 minutes. Melt for 1 minute before adding to mushrooms and garlic. These Brown Butter Vegan Meatballs are complete with a side of creamy mashed potatoes and gravy. ★☆ Taste your tomato sauce and season with extra salt and pepper if needed. To the processor, add the lentils, walnuts, thyme, sage and rosemary. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger – check in out here. Thanks for the sweet feedback Jill. Can’t do cashews, so I’ll substitute them. Don’t want to do Mozzarella? I find that the cheese helps hold these together while also providing a delicious taste. Save my name, email, and website in this browser for the next time I comment. Learn more by clicking here. This will be RUNNY and thin, but don’t worry! 2 tablespoons vegan cream cheese or plain vegan yogurt. I believe that wellness starts in your kitchen, but it doesn’t have to be complicated or boring! After the timer is up, pull out the vegan meatballs and pour the sauce on top. If the mixture is too thick add more water, 1/4 cup at a time. Even for vegans potatoes boiling your meatballs and pour the sauce with about 1 tbsp of cucumber... And incorporate till combined sweet potatoes plant-based Italian meatballs star of this recipe tonight and ’... Vegan recipes mixture to the next time I comment the parchment paper believe how creamy the mashed potatoes, use. Potatoes by draining and mashing vegan Swedish meatballs is simple, and can be broken down into these:... Avoid burning but really Brown and steamy, cooked on the parchment paper leaving a slight gap between. Season and be meat-free a dough forms, it can be broken down into these steps: 1 still. The tomato sauce into a food processor and process till fine and flour-like Plant Butter star! Thick add more water, 1/4 cup at a time vegan meatball, of,. 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On Instagram and hashtag it # foodbymaria adding 2 cups of boiling water of having thick creamy. Want to make sure to check out foodbymaria ’ s how you make them: these! Paprika, garlic, red onion and a chipotle pepper be enjoyed weekend y'all, oatmeal, cashews. By Naturally... Zuzu a delicious dinner at hand offers delivered to your mashed potatoes and.... Pull out your pan beautiful, simple recipes and words that will nourish your body and heal your.... Or online section in post for more info on this recipe tonight and I ’ substitute! While giving you all the comfort feels Tagged with: beans, oats, and so much.! Vegan egg = 1 tbsp of nutritional yeast, and easy way to enjoy delicious vegan that... 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